Tai Chi

Category Archive
“How long does it take to learn Tai Chi?”

“How long does it take to learn Tai Chi?”

Thank you to everyone who contributed to making it such a great day for all Tai Chi Stuff offers Tai Chi classes and private lessons in Sutton Coldfield and throughout the West Midlands. Our Sutton Coldfield Tai Chi classes are on Thursdays at the Methodist Church, and you can find out further details here. In the meantime, I have a spare few minutes, so let […]

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Happy New Year – so let’s do some Tai Chi!

Happy New Year – so let’s do some Tai Chi!

Just a note to say Happy New Year to all our members, existing and new alike. We look forward to seeing you all back in classes this week. We’ve missed you. And if you’re thinking of trying Tai Chi for the first time, you’ll get a warm welcome at all of our classes. Our full class list is here. Right, it’s […]

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Keep Calm By Doing Tai Chi – we’re back from the Summer break!

Keep Calm By Doing Tai Chi – we’re back from the Summer break!

Keep-Calm_Tai-Chi Roll up people, all classes are now up-and-running again after the Summer break. We’re loving being back at it! It’s been great to see you all again. It’s also been a pleasure to welcome some new faces to class – welcome! All classes cost £6 or less and are pay-as-you-go. You can just turn up, ask for Steve, […]

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tai chi takes over the town

tai chi takes over the town

Southside’s free summer lunchtime Tai Chi classes at the Arcadian Centre in Birmingham City Centre have been the talk of the town these last few weeks, with coverage in the Birmingham Mail and Birmingham press, allover Twitter, as well as visits in person from Jo and Sparky from Free Radio, and hundreds of other friendly faces. We hope to see your face down there soon. All are […]

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Free Lunchtime Tai Chi in Birmingham City Centre

Free Lunchtime Tai Chi in Birmingham City Centre

*** This is an old blogpost about free lunchtime tai chi in the City Centre of Birmingham. These classes were funded by Southside BID over the Summer of 2013, and are no longer running. Our nearest current class, which costs £6 per class, is in Harborne. Click here for details. ******** beginners Want to know what Tai Chi is all about? Tried some before and want a refresh? Either way, […]

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World Tai Chi & Chi Kung Day at Harborne Botanical Gardens 27.04.13

World Tai Chi & Chi Kung Day at Harborne Botanical Gardens 27.04.13

On 27th April, we’ll be doing our bit for World Tai Chi and Chi Kung Day, at Harborne’s beautiful Botanical Gardens. Here is some general information about the worldwide event. Further details about Birmingham’s contribution, led byTai Chi Stuff, will follow shortly! Watch this space!  

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Tai Chi: Perfect for all ages

Tai Chi: Perfect for all ages

For hundreds of years the art of Tai Chi has been practiced by young and old, and it offers a range of unique benefits for all age groups. Many of our students are in their middle age or senior years and this low-stress exorcise seems to be tailor made for older people. However tai chi can be of great benefit for youngsters too, many of whom have a […]

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Tai Chi for Type 2 Diabetes

Tai Chi for Type 2 Diabetes

It is estimated that there are between 2 and 3 million people in the UK with type 2 diabetes. Type 2 diabetes occurs when the human body cannot make enough insulin or the insulin produced doesn’t work to unlock energy from ones blood cells, causing an excess level of glucose in the blood. Unlike type 1 diabetes, type 2 can be treated by simply adopting changes in your lifestyle, such […]

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